The Art and Science of Super Lean Nutrition with Mark Mincolla
In this lecture you will learn the nutritional science and art of programming your body for maximum weight loss and optimal fitness. Join us as we learn to master Mark Mincolla’s simple, time tested system for super lean nutrition!
Dr. Mincolla continues to lead the way in the natural health movement. He is passionately committed to teaching and motivating EVERYONE HE MEETS!
Sponsored by Fitness Together
Learn how interval strength training can burn body fat more effectively than traditional workouts, by raising your heart rate faster and your metabolism longer after the workout. FT Trainers will demonstrate a short workout on studio owner Steve Lichtman.
June 17 Thursday 6:30-9pm at Fitness Together Cohasset
Tickets Only $25
Recieve a FREE Training session with every ticket purchased!
FITNESS TOGETHER COHASSET AND NORWELL CELEBRATE ANNIVERSARIES!
COHASSET, MA – Fitness Together, Cohasset's premier one-on-one personal training studio is celebrating its 7th anniversary! Owners, Steve Lichtman and Michael Cardoza invite the public to come meet the staff, take a tour of the studio and receive a free fitness consultation anytime during the month of March. Visitors who become a client of Fitness Together will receive your first week of personal training free.
Fitness Together is unlike any gym - there are no lines, no waiting for equipment and no unwanted stares. With private training suites and the full attention of a personal trainer, the customer will experience the Fitness Together motto of “1 Client – 1 Trainer – 1 Goal” and will look and feel better than they ever have before.
“With a Fitness Together personal trainer, results come quickly because the client maximizes exercise time, follows a customized nutrition program, sets goals and has the accountability one often needs to stay with an exercise program,” says Steve Lichtman owner of Fitness Together. “This is a system unlike any other which guarantees results. We are pleased that we have been able to help members of our community meet their individual fitness goals for the past seven years.”
Fitness Together, Cohasset, is managed by Bill Coleman, a certified personal trainer and fitness professional with several years experience at FT.
NORWELL, MA – Fitness Together, Norwell's premier one-on-one personal training studio is celebrating its 5th anniversary! Owners, Steve Lichtman and Michael Cardoza invite the public to come meet the staff, take a tour of the studio and receive a free fitness consultation anytime during the month of March. Visitors who become a client of Fitness Together will receive your first week of personal training free.
Fitness Together is unlike any gym - there are no lines, no waiting for equipment and no unwanted stares. With private training suites and the full attention of a personal trainer, the customer will experience the Fitness Together motto of “1 Client – 1 Trainer – 1 Goal” and will look and feel better than they ever have before.
“With a Fitness Together personal trainer, results come quickly because the client maximizes exercise time, follows a customized nutrition program, sets goals and has the accountability one often needs to stay with an exercise program,” says Steve Lichtman owner of Fitness Together. “This is a system unlike any other which guarantees results. We are pleased that we have been able to help members of our community meet their individual fitness goals for the past seven years.”
Fitness Together, Norwell, is managed by David Bearman, a certified personal trainer and fitness professional with several years experience at FT.
Fitness Together Sponsor Parkway Pop Warner
FT client, Kevin Hallinan with his Falcons football team and cheerleaders. FTDedham Manager, Chris Field has led the Pop Warner kids in warm-ups during practice.
Fitness Together’s “HolidayFit Emergency Kit” Helps
Cohasset Residents Get Through the Holidays Without Gaining Weight
On Wednesday, December 9th from 10am – 4pm, Fitness Together in Norwell and Cohasset are giving out free HolidayFit Emergency Kits to help people manage their weight and enjoy the holiday season without guilt. The kit includes tips on how to make healthy holiday food choices, examples of simple at-home workouts, and creative power recipes to enhance any exercise program.
“Many people complain that the extra sugar and fat from holiday treats, drinks, and meals makes them feel bloated and exhausted”, says Michael Cardoza, Fitness Together’s VP Operations. “It’s not uncommon for someone to gain 1 pound a week between Thanksgiving and New Years. The problem is, what we gain over the holidays tends to stay on long after the New Year. By offering healthy recipes and exercise tips, we can help people manage their weight and enjoy the holiday season without feeling guilty.”
In this lecture you will learn the nutritional science and art of programming your body for maximum weight loss and optimal fitness. Join us as we learn to master Mark Mincolla’s simple, time tested system for super lean nutrition!